Challenges I Can Support With

I provide therapy and counselling for a wide range of emotional, psychological, and behavioural challenges, including:

Anxiety and panic disorders

Depression and mood disorders

Trauma and post-traumatic stress (PTSD)

Addiction and substance-related challenges

Difficulties in relationships and interpersonal conflicts

Low self-esteem and issues with self-worth

Grief, loss and bereavement

Challenges with emotional regulation

Identity, self-concept and life purpose

Unhelpful coping strategies or behaviours

Stress management and navigating life transitions

I offer a supportive, collaborative space where therapy is shaped around you.

We move at a pace that feels right, helping you understand both what’s happening on the surface and the deeper patterns beneath it.

Together, we connect these insights to the challenges you’re facing now. Clients often find this leads to greater self-confidence, a kinder relationship with themselves, and stronger, more satisfying relationships, creating change that feels meaningful and long-lasting.